My name is Dzifa Adjo Akpalu! I am a happy mom,a registered nurse, fiancé to UFC fighter Nicolas Dalby, and a personal trainer.
I specialize in three areas: Muscle building, postnatal training, and in maintaining a happy and healthy body.
Within a year of giving birth, I went from a weight of 95 kg to 65 kg. The journey is great and fulfilling. Already within just 15 weeks I achieved visible results, and I kept setting myself sub-goals, which helped me along the way. Now as a mom, there are still no exercises that stop me in the gym!
Do you think you could get more out of your body and feel healthier and happier? Contact me and hear about the possibility of either personal training or an online course.