My name is Dzifa Adjo Akpalu! I am a happy mom,a registered nurse, fiancé to UFC fighter Nicolas Dalby, and a personal trainer.
I specialize in three areas: Muscle building, postnatal training, and in maintaining a happy and healthy body.
My nursing education has given me a natural understanding of how the body functions, and I understand the importance of having a holistically satisfied and comfortable body and mind. I will guide you all the way to achieve this.
Here I speak from experience. I went through the journey and I can help you be mom-fit!
In this area I focus on creating a strong and efficient body with you. You won't be butch, instead, you're going to feel amazing!
You can always write to me and I will be able to guide you through the challenges you face on your journey. My goal is to create a strong and trustful partnership with you to help you achieve your goal!
Within a year of giving birth, I went from a weight of 95 kg to 65 kg. The journey is great and fulfilling. Already within just 15 weeks I achieved visible results, and I kept setting myself sub-goals, which helped me along the way. Now as a mom, there are still no exercises that stop me in the gym!
New training and meal plan every month, you will never get stuck
Exercises for both home training and in the gym, specially tailored to you
Meal plan tailored to your needs, -requirements and -everyday life
Rich opportunity to follow your progression and share them with me
Everything tailored to your nutritional needs
Set a goal, and keep track of where you are, always
Do you think you could get more out of your body and feel healthier and happier? Contact me and hear about the possibility of either personal training or an online course.